WEIGHT CONTROL

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HEALTHY LIVING

To control your weight and to be in good health you need to maintain a healthy lifestyle that includes healthy eating.

You need to make healthy changes to your old lifestyle.  

Give your body the nutrients it needs in the morning.  Don’t skip breakfast.  Control your portion sizes. Stay hydrated – use your largest glass to drink water.  Keep your stress levels down.  Walk about 10,000 steps a day.

Eat a snack before eating out and before you buy groceries.  Read the food labels.  

Sit down while eating and chew every mouthful thoroughly to relieve pressure on the digestive system.

Keep away from processed foods. Prepare your meals with fresh products.  Use healthy oils like olive oil, coconut oil and grapeseed oil.

Make soups ahead of time and freeze to use when you arrive home late or when you suddenly have to offer something to eat.  Place excess servings of food into containers to eat for lunch or dinner the next day. 

Break your bread habit.    

If you crave something sweet opt for a piece of dark chocolate.  Sugar less jelly is always a good choice when you crave something sweet.

Get rid of all the temptation foods.  Keep healthy snacks in sight like fresh fruit, real nuts (not sugar-coated nuts), seeds etc.

Stock your kitchen with ingredients to cook fast and healthy meals.  

Celebrate the fact that you made healthy changes to your lifestyle and stick with it.

 

Get enough sleep.

 

Lifestyle Slimming